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Massage spa and beyond Halifax

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An Ounce of Prevention. Massage therapy produces benefits far beyond feeling great during and immediately after a session. While this is certainly an excellent reason for massage, its real strength is in preventing illness and conditions before they develop. The greatest change produced by massage therapy is the stimulation of the nervous system, which produces many benefits. Massage helps balance the autonomic nervous system and positively Halirax the brain, increasing endorphin secretion natural pain killersdecreasing pain, and reducing stress. Massage is also known to reduce anxiety and depression and can even help in treating restlessness and insomnia.

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